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Merry Christmas!

by Sophie Armstrong | Dec 18, 2018 | Blog, Life & Music, News | 0 comments

Dear friends & fans,

Wishing you all a wonderful Christmas with your loved ones! I look forward to sharing new music with you in 2019!

Sophie xo

 
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sophieplaysviolin

🇦🇺 Aussie #violinist in 🇨🇦
🌏 #worldfusion #crossover
✈️ #travelingviolinist #performer #composer
❤️ #wife & #mamaof3 #corgimom • Trusting in Jesus

𝐒𝐎𝐏𝐇𝐈𝐄 𝐀𝐑𝐌𝐒𝐓𝐑𝐎𝐍𝐆 🎻


Good morning Kelowna! Settling in and enjoying the
Good morning Kelowna! Settling in and enjoying the last fruit picking of the season! #kelowna #kelownanow

Too cute not to share! Thank you @brittknagel for
Too cute not to share! Thank you @brittknagel for the adorable gift and to @heythere_sugar for making such fabulous custom treats! My first violin cookie 😄 Thank you ladies! ♥️🙏😘

A home made cake by my love @drdddavid with help f
A home made cake by my love @drdddavid with help from our babes! 🥰🎂 #thisisforty #whoeatscakeat7am? 😂

Well you guys, tonight just after midnight I’m b
Well you guys, tonight just after midnight I’m be exactly 40 years old!! We might not be in Maui celebrating with friends and family near and far as planned... but I’m grateful nonetheless for the friends we were able to celebrate with, and our beautiful day today and the plans we were able to make for tomorrow. I’m very grateful, and yeah, I’m FORTY! Those close to me know how I’ve been planning how I’ll celebrate this birthday for years. You never know what’s coming so maybe the lesson is to let go. If someone told me what was coming this year I would have laughed. Here’s to going with the flow! ♥️🎂 #40YearsOld #LifeIsShort #GoWithTheFlow

A beautiful morning in Kelowna today! ☀️
A beautiful morning in Kelowna today! ☀️

Happy Canadian Thanksgiving from our family to yo
Happy Canadian Thanksgiving from our family to you all! A crazy year but still much to be thankful for! ♥️🦃🙏 Photo by @kerim_photography #Thanksgiving2020

Yeah! We got this!! 👍 Actually… sometimes we
Yeah! We got this!! 👍 Actually... sometimes we really don’t, but we do our best to be our best, that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a tad late, but HAPPY WORLD MENTAL HEALTH DAY YOU GUYS!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In light of the past year think it’s more important than ever to share and normalize issues, and I know I’ve certainly appreciated reading posts like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is perfect, and this year it’s been more of a challenge than ever for so many… we have certainly had more stress than usual to deal with and a lot of challenges and transitions, more than expected. But we’re getting through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I have ADHD... i was diagnosed as a child but I never took medication as my parents were wary of the side effects and as an adult I didn’t think I needed it... it wasn’t until after I had kids because I had semi-effectively managed it in other ways but the sleep deprivation of having three babies in a row was too much. It has made all the difference! Without medication, I daydream a lot, and really find it hard to concentrate on anything I don’t find interesting, and if I’m out somewhere noisy, I find it tough to focus on a conversation...I can’t function well without a schedule and list in front of me.. I get overwhelmed easily and I can be extremely impulsive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have definitely had counselling for the tough times in my life and I think it’s great to normalize getting help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year has been a tough one for many. I hear from many close to me that they’ve been seeking counselling for the first time. Self care is so important, and seeking help is healthy! I’ve had to learn this, and needed to hear it. So for anyone that needs to hear this here it is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s ok to be where you’re at. It’s ok to not be ok and you don’t have to put out a perfect image. It’s OK to ask for help and reach out and share. Let’s be real! Loads of love everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Belated #WorldMentalHealthDay2020

A fun stop on the way to Kelowna… guys, I’ve b
A fun stop on the way to Kelowna... guys, I’ve been a little absent on social media, but I’ll be back soon! Just been busy moving our family to a new home accross the country! See you all in a few days.... ♥️☀️


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